JajaBooksQuit fighting temptation—engineer it away
For busy professionals and chronic procrastinators who want to make self-discipline effortless by designing spaces that trigger instant action.
- Make willpower completely unnecessary
- Trigger action with room design
- Break bad habits by layout
Read a preview
It’s 11:47 on a Tuesday. You’ve already made roughly 400 decisions. What to wear, which route to work, which emails get the polite brush-off, which get the full reply, what to eat for a snack, whether that comment from your colleague warrants a response or silence. None of these felt costly. Each one was a tiny withdrawal from an account you didn’t know had a limit. By noon, the account is overdrawn. The evidence isn’t in your tired eyes—it’s in the 2 p.m. candy bar you swore you wouldn’t buy, the snippy reply to a question that deserved patience, and the hour you just spent scrolling instead of starting the project that actually matters.
What's inside
- 1. The Myth of the Iron Will: Why your brain quits by lunchtime
- 2. Friction Physics: The 20-Second Rule that kills or creates habits
- 3. Cue Blindness: Rewiring your triggers before they fire
- 4. Default Design: Making the lazy choice the right choice
- 5. The Autopilot Audit: A 7-step weekly redesign for every room in your life
More books you might like
Get notified about new books
We'll email you when a new book is added. No spam.