Get Fit Without the Gym, Willpower, or Endless Excuses

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You've done this before. You made a plan—real this time—to get moving. Maybe it was a gym membership, maybe a 6 a.m. running schedule, maybe a promise to yourself that this would be the year everything changed. And for a week, maybe two, it worked. Then a late meeting happened. Then a cold. Then a Tuesday where you just didn't feel like it. And the whole thing collapsed—not because you're lazy, but because the plan was built on a foundation that was never going to hold. Here's what almost nobody tells you: the problem was never your discipline. It was the size of the ask.