Get More Done Daily While Feeling Less Stressed

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You wake up with a plan. By 9 a.m., it's gone. Not dramatically—no crisis, no emergency. Just the slow bleed of small decisions: the phone check that turns into twenty minutes, the "quick" email that spawns four more, the meeting that could have been a sentence. By evening you're behind on the work that actually matters, and you're telling yourself the same thing you told yourself yesterday: *I just need more discipline.* Here's where I'm going to surprise you. Discipline isn't your problem. You're not lazy, and you're not broken.