For anyone tired of sleepless nights and groggy mornings—build an evening routine that transforms how you sleep and start every day.
You know the feeling. It's 11:40 p.m. You're in bed, lights off, phone face-down on the nightstand. And yet your mind is in a meeting room, replaying the email you didn't send. Or standing in the kitchen, staring at the bill you didn't pay. Or scrolling through tomorrow's to-do list like it's a threat assessment. You're exhausted. But you can't sleep. And here's what's strange: you didn't actually *do* anything in those final hours. You just… carried everything. That's the trap. Most people treat the end of the workday like a door they walk through. But the door doesn't close on its own.
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