Break Hidden Habits Without Willpower And Take Back Control

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You get into your car after work with the intention of stopping at the grocery store. You need three things: milk, eggs, bread. You're thinking about it as you pull out of the parking lot. You're still thinking about it at the first traffic light. And then, somewhere between the second light and the highway on-ramp, you're not thinking about it anymore. You're thinking about the email you didn't send, the thing your colleague said in the meeting, what you'll make for dinner. You pull into your driveway twenty minutes later. No groceries. No memory of deciding to skip the store. This isn't a character flaw. It isn't a failure of discipline.