For busy people who want daily momentum: turn one small task into unstoppable progress, 15 minutes at a time.
You've probably done it. Maybe last Sunday night, or on January 1st, or after a particularly bad Tuesday when something in you snapped and said *enough*. You sat down with a notebook, or a spreadsheet, or a fresh app, and you wrote the list. Wake at five. Gym six days a week. Read thirty pages. Learn the new skill. Fix the diet. Save the money. Launch the thing. For about four days, you were unstoppable. By day nine, the list had become a monument to your own failure.
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