Reclaim 2+ Hours Before Lunch

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You know the feeling. You’re writing a report, or maybe you’re deep in the logic of a spreadsheet, and a thought surfaces: *I should just quickly check the news.* Or your email. Or a messaging app. It’s a reflex, not a decision. So you click over. You scan a headline. You read a notification. You tell yourself it’s a two-second detour, that you’ll be right back in the flow. But when you return to your report, something has shifted. The words don’t come as easily. The spreadsheet logic feels like a foreign language you once knew. You have to re-read the last paragraph twice, then three times, to remember where you were going.