Make Good Choices Automatic Without Relying on Willpower Ever Again

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You wake up tired, and within ninety seconds you've already made a dozen decisions without deciding anything at all. You reach for the phone on the nightstand because it's there. You pour coffee because the mug sits beside the machine. You check the same three apps in the same order because your thumb knows the route better than you do. Here's what's uncomfortable to admit: none of those were choices. They were reflexes, triggered by objects sitting exactly where they always sit. You didn't decide to start your day that way.