Break Bad Habits Without Willpower—Make Good Ones Automatic

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You've been there. It's 9 p.m. You promised yourself you'd write, or train, or finally start the thing. Instead you're scrolling, half-aware that tomorrow you'll hate tonight's version of you. So you make the vow: *Tomorrow, I'll try harder.* And you mean it. You always mean it. Here's the uncomfortable truth this book is built on: you didn't fail because you're weak. You failed because you were running a system designed to fail — and willpower was the only engine you had. ## The Tank You Can't See You've likely heard that self-control works like a muscle: use it, and it fatigues.