Break Any Craving in 90 Seconds and Reclaim Control

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You're standing in the kitchen at 9:40 p.m. You weren't hungry when you walked in. You were just going to get water. But your hand is already on the cabinet door, and by the time the thought *I shouldn't* arrives, the chips are out and the first one is in your mouth. You didn't decide that. You noticed it happening. That gap — the space between the urge and the action — is where this entire book lives. And the unsettling truth is that in that moment, there was no gap at all. Your brain had already run the whole sequence before your conscious mind got a vote. You're probably telling yourself this is a willpower problem. It isn't.