For anyone glued to their phone and drained by digital noise—a 30-day plan to break the addiction and rebuild deep focus.
You check your phone 96 times a day. That's not a typo, and it's not a moral failing — it's a habit loop so frictionless you've stopped noticing it. You wake up, you reach. You wait in line, you scroll. You sit down to work, and forty minutes vanish into a feed you couldn't reconstruct if someone paid you. Here's the uncomfortable part: you probably can't name where those hours went. Not because you weren't paying attention, but because attention is exactly what got spent. You can't audit a budget you never tracked. So before we change anything, we measure. Not to shame you — to show you the actual numbers.
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