For anyone stuck in stress and shallow sleep, this daily somatic system melts tension and resets your nervous system.
You wake up and your jaw already hurts. Not from a punch, not from a fall. From clenching it all night while you slept. You didn't decide to do that. Your body decided for you, and it's been deciding for years now — tightening your neck, locking your hips, knotting your gut — while you went on with your day, convinced you were fine. Here's the strange truth: the tension that hurts you most is the tension you can't feel. Not because it isn't there, but because it's been there so long your nervous system stopped reporting it.
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