For students and lifelong learners who want to master four science-backed habits that make knowledge stick.
You sit down to study. You open the book, or the document, or the lecture slides. And then, within ninety seconds, your hand drifts to your phone. You check a notification. You remember an email you forgot to send. You get up for water. Twenty minutes later you're back at your desk, and you have no idea what the first paragraph said. You're probably telling yourself this is a discipline problem. It isn't. It's a transition problem. Your brain doesn't have a "study mode" switch you can flip by sitting down. It has to be told, through repeated cues, that a specific kind of attention is now required.
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