JajaBooks
Business & Career
Quit Bad Habits Without Willpower and Change in 30 Days
For anyone tired of starting over, this rewires your habits so lasting change happens automatically, even on your worst days.
- Break bad habits without relying on willpower
- Make good habits automatic in 30 days
- Build change that survives your bad days
Read a preview
You've done it. You've bought the planner, downloaded the app, cleared a shelf for the new you. For three days—maybe five—you wake at 5:30 a.m., journal, exercise, eat clean. Then a stressful Tuesday arrives, and by Thursday the planner is under a pile of mail. You're probably telling yourself the same thing you've told yourself a dozen times: *I just need more discipline.* Here's where I'm going to surprise you. That story is wrong—and believing it is the very thing keeping you stuck. You don't have a discipline problem. You have a design problem.
What's inside
- 1. The Willpower Myth: Why Discipline Always Loses
- 2. Friction Engineering: Make Good Habits Ridiculously Easy
- 3. The Momentum Loop: Building Streaks Your Brain Won't Break
- 4. Identity Lock-In: Becoming the Person Who Doesn't Quit
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