For anyone tired of tense talks, this daily practice turns conflict into connection, clarity, and calm.
You know the moment. Someone is still mid-sentence, and some part of your brain has already stopped listening. It's drafting. Building a rebuttal, a correction, a better version of the story they're telling. By the time they finish, you haven't heard them at all — you've heard the first eight words and spent the rest of the time reloading. Here's the uncomfortable part: you probably think you're a good listener. Most people do. And in the moment, your rebuttal feels like engagement. It feels like you're tracking the conversation closely.
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